Hannah Boettcher on the mental health challenges that come with trying to have a big impact
80k After Hours
The Benefits of Exposure Therapy
In many cases, you'll notice some decrease in your distress. We're not advocating like, just suffering in principle or something. This is all in the service of making freer choices that are more guided by your value. I've had the experience of getting positive feedback on things that I spent less time on and that's felt very reassuring.
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