How Much Salt Do You Need to Have Performance Enhancement?

In the book, we sycalitis findings and studies that show that higher, much higher salt solutions are better than even the lower ones. But there' tutter benefits wonc you start the three thousand milligram mark or higher. And i've had you of sea fighters test thus. They do see, they do see benefits at two thousand milligrams with like 20 ounces of fluid. The most optimal performanceo the better performance, will come if you get 37 hundred milligrams, four thousand millograms,. right? It really depends on are you able to boost blood volume with the solution.

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