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230. Javelina 100 Mile Win and Golden Ticket! Science, Dreams, and Belief at One of the Hottest Races Ever

Some Work, All Play

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Hydration Strategies for Race Success

This chapter explores hydration and nutrition options for long-distance races, introducing the Goo Rocktane drink mix as a new strategy. It combines personal anecdotes and humorous challenges to emphasize the importance of preparation, pacing, and maintaining optimal heart rate for achieving race goals.

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