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230. Javelina 100 Mile Win and Golden Ticket! Science, Dreams, and Belief at One of the Hottest Races Ever

Some Work, All Play

CHAPTER

Hydration Strategies for Race Success

This chapter explores hydration and nutrition options for long-distance races, introducing the Goo Rocktane drink mix as a new strategy. It combines personal anecdotes and humorous challenges to emphasize the importance of preparation, pacing, and maintaining optimal heart rate for achieving race goals.

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