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Jonathan: People should use many of the approaches that Tara suggested. She said at the beginning and the four strategies she talked about, but setting these micro goals, I think is really important. And this applies to everything, whether it's giving up smoking or trying to lose weight. He says calorie restricted weight loss diets are just a disaster way to start your new year because you're setting yourself up to fail. Jonathan: Adding in healthy food is far better for us in terms of our health, but also our weight. They're naturally taking out unhealthy food.
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