The Constraints Led Approach to Coaching

I've spent nearly every single day running like D&D stuff. Because I'm really enjoying that. It's not really something that's a priority in the business stuff. A lot of what I'm doing is very non- it's not as creative. We're using the constraints led approach to coaching. Is applicable to life, not just sport. If we look at periodization as the overarching concept that we manage life through,. then we take Microcycles as the component of health that we're focused on. Then you can apply these principles to every element of life, every component of health. And for me, this brings so much mental clarity, so much freedom in the way that you