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Why You Know What to Do, But Still Don’t Do It

The Dr. Hyman Show

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Empowering Change Through Positive Habits

This chapter reflects on the power of positive reinforcement and tiny habits in overcoming negative self-talk and fostering personal growth. It emphasizes the importance of celebrating small achievements and creating positive feedback loops to encourage lasting behavior change. The discussion also challenges misconceptions about habit formation, highlighting the role of emotions and the need for structured strategies in successful behavior design.

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