More Happier: We Celebrate Four Big Milestones: in Hollywood, Health, Holidays, and More Happier.
Happier with Gretchen Rubin
00:00
The Antidote to Anxiety
"It's interesting because both of us are caught in the middle where one aspect of our nature is very focused on friendship," she says. "And so it doesn't want to deal with the time and the energy." She adds: "You just got to get in there and do it, then you sort of learn to act as the antidote to anxiety"
Transcript
Play full episode
