991 Live Longer and Hack Your Health w/Dr. Steven Gundry
The School of Greatness
00:00
The Gut Microbiome: A Key to Immunity and Health
This chapter explores the implications of long-term medication use on the immune system, emphasizing the importance of maintaining a healthy gut microbiome. It discusses dietary choices, particularly the benefits of certain foods like shellfish and chicory, in enhancing health and cognitive function. The intricate relationship between the microbiome and mitochondria is highlighted, revealing their vital roles in energy production and overall well-being.
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