Meditation for Kids

meditation consists of just sitting there quietly, and they really enjoy it. There are a few other exercises that i've started to incorporate that i have found to be very successful in helping to accomplish the over all goal of mindfulness. The first place is to become aware of things as they are. And from the buddhist lands, becoming aware ofThings as they are really consists of two major things that we're trying to teach. One is in permanence, that all things are impermanent,. And the second is that all thing are interdependent or connected.