
EB. 8: Q & A: Fixing Leaky Gut, The Best Types of Milk, and Picking the “Right Diet”
The Energy Balance Podcast
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Balancing Diet and Gut Health
This chapter explores the effects of anti-nutrient-rich foods, alcohol, and starches on gut health and inflammation. It emphasizes the importance of individual dietary responses and tracking personal health metrics to optimize nutrition and overall well-being.
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