2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep
Mind Pump: Raw Fitness Truth
Rethinking Morning Routines
This chapter explores how morning routines can influence productivity and mental states, challenging the idea that complexity enhances focus. It discusses the balance between relaxation and work, the impact of social media on anxiety, and innovative techniques in wearable technology for improving neurofeedback.
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