Mind Pump: Raw Fitness Truth cover image

2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep

Mind Pump: Raw Fitness Truth

00:00

Rethinking Morning Routines

This chapter explores how morning routines can influence productivity and mental states, challenging the idea that complexity enhances focus. It discusses the balance between relaxation and work, the impact of social media on anxiety, and innovative techniques in wearable technology for improving neurofeedback.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app