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31min chapter
2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating Fitness Goals and Body Image
This chapter focuses on effective weight loss strategies while maintaining muscle mass, emphasizing a balanced approach to nutrition and exercise. The speakers discuss the psychological impacts of scale obsession, encouraging listeners to prioritize strength training over weight measurement, and share personal experiences on fitness journeys. It also highlights the importance of supportive coaching and the challenges faced by women in achieving their fitness goals, particularly surrounding body composition and mental resilience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode