In this episode, Mark Groves discusses the importance of trusting yourself and the key to navigating relationships and personal growth. Mark shares insights from his own journey, including leaving a secure career, embracing sobriety, and navigating relationship endings with integrity. He also delves into the importance of choosing self-alignment over people-pleasing, distinguishing intuition from trauma, and building self-trust through small commitments.

Key Takeaways:

Personal growth and transformation through self-awareness
The distinction between healthy shame and toxic shame
The impact of sobriety on personal relationships and self-identity
The importance of living with integrity and aligning with one’s authentic self
The complexities of love, commitment, and personal responsibility in relationships
The role of attachment styles in relationship dynamics
The significance of grief in the process of change and healing
Building self-trust through small, achievable commitments
The transformative power of embracing vulnerability and truth in relationships

If you enjoyed this conversation with Mark Groves, check out these other episodes:

How to Make Great Relationships with Dr. Rick Hanson

How to Have Healthier Relationships with Yourself and Others with Jillian Turecki

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