Body Learning: The Alexander Technique cover image

Posture Release Imagery and how you can use it

Body Learning: The Alexander Technique

00:00

The Alligator Laying Down on Your Back

If you're listening to this o cast right now, if you can take your a epod with you and lie down on a flat surface that could be anything, could even be a bed. And maybe put a little support under your head. Tere ain't something under your head, just so your head's not pitched back too far. And i like the idea of something under your knees, so it takes a strain off the lower back for many people, right? Right? U, but, ok, ok,  so maybe you're sitting lying down in this position now and listening to me. I want you to feel comfortable as an alligator on its back is unusial

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app