
Posture Release Imagery and how you can use it
Body Learning: The Alexander Technique
00:00
The Alligator Laying Down on Your Back
If you're listening to this o cast right now, if you can take your a epod with you and lie down on a flat surface that could be anything, could even be a bed. And maybe put a little support under your head. Tere ain't something under your head, just so your head's not pitched back too far. And i like the idea of something under your knees, so it takes a strain off the lower back for many people, right? Right? U, but, ok, ok, so maybe you're sitting lying down in this position now and listening to me. I want you to feel comfortable as an alligator on its back is unusial
Transcript
Play full episode