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Episode #179: Eating for Performance with Alan Aragon

Barbell Medicine Podcast

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What's the Best Nutrition Book I Can Get?

"Flexible Dieting" is a new book written by fitness expert and author David Perry. "I wanted it to be the go to book for sports nutrition, as well as nutrition for improving body compositions," Perry says. There's also an online calculator that removes all of the manual number corn ching from diet plans.

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