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2117: Fix Your Knee Pain
Mind Pump: Raw Fitness Truth
The Importance of Mobility and Strength
The average person's pain today is a result of lack of strength. Getting them stronger overall tends to take away a lot of this type of pain so long as the movements are properly executed. If you don't do certain things, you lose that that ability. Your body is only ever as strong or as fit or as mobile as it thinks it needs to be.
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