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#497 - Donald Robertson - The Stoicism Secrets Of Marcus Aurelius
Modern Wisdom
Manefulness Meditation for Depression and Anxiety
An syc theropy is cognative distance, and we know that it works for anxiety and depressiond. It's tied up with what we call the moden of the past 20 years or so in psychotherapy. The move toward which was influenced in part by buddhist manefulness meditation practices. When you're meditating, you adopt a detached, prospective tintres of thoughts. And one of them is to say, what s next? Especially with chronic warriors. You amplify your anxiety if you focus on the setback of the worst part - then you don't think about what would happen after.
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