Episode #500! How to Use Protein Supplementation for Fat Loss and Muscle Gain
Optimal Protein Podcast with Vanessa Spina
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The Effects of Protein on Weight Loss and Appetite
A high protein breakfast helped older women consume up to 135 fewer calories later in the day compared with a low protein breakfast or a skipping breakfast. ingesting above 35 grams of protein in one sitting appears to be the most effective for having reduced hunger and a lower desire to eat. So that 35 gram protein at one sitting is right in that target for most of us. And it's also going to mean that you're likely going to initiate muscle protein synthesis, which is such an important process.
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