Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

275: A Spectacular Advance, Featuring Professor Mark Noble!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Identify Cognitive Distortions

In team therapy, you learn to identify cognitive distortions. These are errors in our thinking that we call cogtontive distortions. You write them down on the page and use abbreviations to help remember them better. And after you've gone through this a number of times, you've learned how to do this,. then something magic starts happening. Your internal story changes.

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