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177: Expert Edition: Ian Griffiths Sports Podiatrist: Foot Orthoses - facts and fiction

The Physical Performance Show

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The Importance of Mindfulness in Running

He said he didn't expect to fall in love with running as much as he did. The 41-year-old is entering races, loving the challenge and Strava stats. He also says it's given him some mindfulness time which wouldn't have been cool to talk about before.

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