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3min chapter
Embody the Stoic Dichotomy of Control: Meditation Practice
The Stoic Handbook by Jon Brooks
Transforming Anxiety: Journey to Stoic Resilience
This chapter delves into the Stoic Anxiety Mastery course, which combines ancient philosophical insights with contemporary psychological strategies to help individuals conquer anxiety. Personal stories of overcoming struggles and achieving resilience are shared, showcasing the course's content and the community it builds.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode