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5min chapter
What Evolutionary Biology Can Teach Us About Diet, Exercise, and Staying Alive
Plain English with Derek Thompson
Revisiting Sleep: Myths and Misconceptions
This chapter delves into the evolution of exercise and sleep, challenging widely held beliefs about their impact on health. By examining historical sleep patterns and critiquing modern narratives, it highlights the natural variability of sleep in human history and encourages a less stressful approach to sleep.
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