The Skinny Confidential Him & Her Podcast cover image

Dr. Darshan Shah On How To Live Longer & Feel Better, Key Lifestyle Shifts, & Becoming The CEO of Your Own Well-Being

The Skinny Confidential Him & Her Podcast

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The Benefits of Outdoor Activity and Sauna Therapy

This chapter highlights the vital role of outdoor activities for children and the benefits of reducing screen time. It also explores the advantages of a sauna and cold plunge routine post-workout and advocates for regular sauna use to enhance overall health.

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