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Dr. Darshan Shah On How To Live Longer & Feel Better, Key Lifestyle Shifts, & Becoming The CEO of Your Own Well-Being
The Skinny Confidential Him & Her Podcast
The Benefits of Outdoor Activity and Sauna Therapy
This chapter highlights the vital role of outdoor activities for children and the benefits of reducing screen time. It also explores the advantages of a sauna and cold plunge routine post-workout and advocates for regular sauna use to enhance overall health.
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Listen to the best highlights from the podcasts you love and dive into the full episode