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5min chapter
Emotions 2.0: What's Better than Being Happy?
Hidden Brain
Navigating Unpleasant Emotions and the Importance of Emotional Diversity
This chapter delves into the ways individuals handle unpleasant emotions, contrasting healthy coping mechanisms with chronic avoidance. By using personal anecdotes and cultural references, it emphasizes the value of emotional diversity for resilience and well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode