"i find sose full with anxiety is just to say, internally, we'll thank you for trying to protect me. You know, i am lok right now, but just thank you," he says. "I got that from this wonderful book called existential kink", which sitting right here. And her whole point in the book is, is like trying to make friends with your unconscious."
Tara Brach (Buddist teacher! Author! Trusting the Gold! Radical Compassion!) makes it weird!