Being Well with Forrest Hanson and Dr. Rick Hanson cover image

The Polyvagal Theory and Trauma with Dr. Stephen Porges

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

Introduction

Dr. Stephen Porges introduces the Polyvagal Theory and explains how our bodily state influences our perception of the world and our responses to it, emphasizing the importance of recognizing signals of safety to reduce stress and anxiety.

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