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27. Tired Of Wasting Your Time?
The Sam Ovens Podcast
How to Live a Longer Life
If you exercise and you sleep well and you relax properly you're going to live longer if you just live one year longer. hanging out with smart people or people who are smarter than you is positive a hundred thousand per hour so that's really going to help same with meditation meditation allows for better quality of life in the long term.
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