If you exercise and you sleep well and you relax properly you're going to live longer if you just live one year longer. hanging out with smart people or people who are smarter than you is positive a hundred thousand per hour so that's really going to help same with meditation meditation allows for better quality of life in the long term.
Are you tired of burning yourself out trying to do 1,000 different things and feeling like you're going nowhere? Time is the most finite and precious thing we have in life -- What you spend your time doing, the decisions you make, this will determine how good or bad your life is.
Rather watch it? Click here -> https://www.consulting.com/channel/tired-of-wasting-your-time-watch-this
(P.S. For the free tool, click the link above)