Trensparent with Nyle Nayga cover image

Jay Ferruggia: Why Science-Based Training Is Sometimes Wrong

Trensparent with Nyle Nayga

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Training Strategies: Beginners vs. Advanced Athletes

This chapter explores the different training needs of beginner and advanced athletes, highlighting their unique experiences and challenges within the fitness industry. It addresses the misconceptions about training intensity and volume, especially in relation to recovery and performance-enhancing substances. The discussion emphasizes a balanced approach to training that prioritizes individual limits and sustainable growth.

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