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Jennifer Garvey Berger and Carolyn Coughlin, Unleash Your Complexity Genius

Not Simple

CHAPTER

Harnessing Movement and Laughter for Emotional Reset

This chapter explores how movement and laughter serve as effective tools for regulating the nervous system and improving mood during stressful times. It highlights the impact of body posture on emotional well-being and the benefits of humor in fostering creativity and positivity.

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