Navigating Reverse Dieting and Bulking

This chapter explores the complexities of reverse dieting compared to bulking, emphasizing the need to customize caloric intake based on individual goals and past dieting experiences. It also discusses the role of mini cuts and the psychological effects of dietary strategies, alongside the importance of client feedback in tailoring fitness plans. The conversation features real-life examples that illustrate achieving muscle gain while managing body fat percentage, promoting a focus on strength and health over mere aesthetics.

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