There is an age-related creep and weight gain that is not biologically determined, it's environmentally determined. Don't wait until you put on 10 kilos because it's much harder to get away with to drop 10 and it's even hard to get a drop 20. Well what about the idea that look I'm 60, I'm 65, my metabolic rate has just dropped. You know that's why I've gained weight. Is there truth to that? Oh look definitely that as I've said there are metabolic changes with estrogen dropping if that woman's on an HRT for example. She is going to be in a different metabolic place to a woman who's body’s full of

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