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Episode 98: Optimizing Your Health and Hormones, and Staying "Hard To Kill" with Dr Jaime Seeman, OB/GYN

The Plant Free MD with Dr Anthony Chaffee

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Do Dietary Changes Affect Fertility?

Dietary changes can affect female hormones and fertility as well. Nutrition is important when we think about what nutrients are required to get pregnant or grow another human. The minimum threshold for a pregnancy by the Institute of Medicine is like, you know, 80 90 grams - which is incredibly low in terms of protein requirements. People who are wanting to get pregnant have to be really cautious when eating something like a lot of wheat and grains because they don't contain all the right nutrients.

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