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3min chapter
A self-love meditation, by Rohan Gunatillake
Meditative Story
Embracing the Spectrum of Love
This chapter focuses on a meditation session centered around self-love and its extension to the wider world. Listeners are guided through a breathing exercise that encourages reflection on the various types of love in life while fostering community engagement.
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Listen to the best highlights from the podcasts you love and dive into the full episode