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2135: Barbell Squat Masterclass
Mind Pump: Raw Fitness Truth
How to Get Ready for a Squat Prime
When you're doing barbell squats, you should be in a squat rack. You want to get under the bar so your knees are a little bent, stand up with it. Do not start the squat haphazardly. It's ideal to be in a position that allows you to put safeties when you're at the bottom of the squat.
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