Resistance Training and Cardio Respiratory Fitness for Better Metabolic Health

If you could do resistance training and then be fairly sedentary or don't do resistance training but move your body kind of all day long which would you think you would choose for healthy weight loss and and satiety both? I honestly think they're both super important. cardio is like improves VO2 max and cardio respiratory fitness is one of the number one metrics you can measure in any human as to how long they're going to live.