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#223 – Travis Stevens: Judo, Olympics, and Mental Toughness
Lex Fridman Podcast
Diet Matters, Sleep Matters
I think it's the same I've had an argument with Matthew Walker who's a sleep scientist about sleep. And if you believe sleep is essential, it's essential to get eight hours of sleep every single night perfectly, then you're going to be very stressed when you don't get it. If you actually just learn to truly listen to your body, become a scientist for your body, will sleep and food,. It might end up that it will be the eight hours a night or whatever, but it might be something else.
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