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Learn about Walmart's Black and Unlimited platform promoting products from Black-owned brands, and discover the host's new book called The Greatness Mindset. Plus, get valuable advice on dealing with post-breakup loneliness and the temptation to reconnect with an ex.

Relationship expert Matthew Hussey shares breakup advice, likening heartbreak recovery to curing a hangover versus training as an athlete. Hussey encourages nourishing yourself first by connecting platonically, eating well, resting, and staying active. He explains feeling better, even for minutes, is a reference point proving it's possible to incrementally reclaim joy. Hussey urges acknowledging emotions without attachment rather than fighting them. He advocates discovering then expanding whatever brings relief, making more minutes of feeling okay the goal on the road to wholeness.

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