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#297 How to Take NMN and Other Longevity Supplements - Alan Graves

Siim Land Podcast

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Do You Need to Test Your NAD Levels?

I would actually recommend starting on the supplements first the NAD boosting supplements first for at least a month then testing your NAD level. 99% of people what their NAD level won't be where it needs to be um and then you'll then you'll say right how much NMN or NR whatever it may be do I need to take? For me it's two grams of NMN a day it's just right and it keeps me feeling great and gives me the energy to keep traveling around the world doing this job so yeah nice and one.

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