5min chapter

Move With Heart cover image

Ep 89: Let’s Talk About Uncomfortable Topics with Our Kids with Dr. Becky Kennedy

Move With Heart

CHAPTER

Prioritizing Sleep and Navigating Difficult Conversations with Kids

This chapter explores the crucial role of good sleep hygiene in promoting well-being, highlighting effective bedtime routines and magnesium supplements for better sleep. It also provides insights for parents on managing challenging conversations with children, emphasizing boundary-setting and fostering open dialogue.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode