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Ep 89: Let’s Talk About Uncomfortable Topics with Our Kids with Dr. Becky Kennedy

Move With Heart

CHAPTER

Prioritizing Sleep and Navigating Difficult Conversations with Kids

This chapter explores the crucial role of good sleep hygiene in promoting well-being, highlighting effective bedtime routines and magnesium supplements for better sleep. It also provides insights for parents on managing challenging conversations with children, emphasizing boundary-setting and fostering open dialogue.

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