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Ep 89: Let’s Talk About Uncomfortable Topics with Our Kids with Dr. Becky Kennedy

Move With Heart

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Prioritizing Sleep and Navigating Difficult Conversations with Kids

This chapter explores the crucial role of good sleep hygiene in promoting well-being, highlighting effective bedtime routines and magnesium supplements for better sleep. It also provides insights for parents on managing challenging conversations with children, emphasizing boundary-setting and fostering open dialogue.

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