The Mind Is Going Wild, Is It?

There are many people who some of their mind activity, and that includes you, is an interesting phenomenon. How do you step out of that? Here and now, breathing. Little portals, as call them, sometimes into presence. Being aware of your breath, being aware of sense perceptions, being way of your inner body. Just stay wi those three. I believe you are able to take one conscious breath. If it's too long, try one half conscious breath,. which would just be the inbreath, which means you observe with your inner perception. And one more time, even if the mine tells us you can't do it. Ok, that was three or four conscious breaths.