Episode 54: Training: What Can You Do Today to Make It Relevant and Impactful
CATO Podcast
00:00
The Effect of Automated Conduct on the Nervous System
When we learn something and we repeat it, those connections become stronger. And anytime that we have a thought or that we critically think about something, there's an electrochemical process happening in our brain. So the more you do something, the more automated it becomes. We want to be able to regulate that and get more access to our prefrontal cortex.
Play episode from 21:39
Transcript
