In this episode, Cal Newport explains slow productivity and how to do less, focus more, and not burn out. Cal argues, our obsession with busyness is pseudo-productivity and while it may look like progress, it isn’t. In his new book, Slow Productivity, he shows how we can accomplish more by doing less with focus and intent
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Key Takeaways:
- The impact of technology on productivity and focus.
- The struggle between distraction and meaningful work in the digital age.
- The moral implications of smartphone use, particularly among children.
- The distinction between deep work and shallow busyness.
- The concept of “slow productivity” as an alternative to traditional productivity metrics.
- The challenges of measuring productivity in knowledge work.
- The importance of quality over quantity in work output.
- Strategies for managing workload and reducing distractions.
- The psychological and evolutionary roots of digital distraction.
- Balancing ambition with practicality in creative work to avoid perfectionism.
If you enjoyed this conversation with Cal Newport, check out these other episodes:
How to Find Focus and Master Attention with Dr. Amishi Jha
Digital Minimalism with Cal Newport
For full show notes, click here!
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