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Episode #179: Eating for Performance with Alan Aragon

Barbell Medicine Podcast

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Is It a Post Workout Meal?

In a normal dietary pattern, people eat an hour and a half or so, two hours before work out. By the time you're done training, you get home or whatever, it's time to eat again. It has become more of a question of optimal protine intake distribution through through the course of the day.

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