AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Episode #179: Eating for Performance with Alan Aragon
Barbell Medicine Podcast
Is It a Post Workout Meal?
In a normal dietary pattern, people eat an hour and a half or so, two hours before work out. By the time you're done training, you get home or whatever, it's time to eat again. It has become more of a question of optimal protine intake distribution through through the course of the day.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode