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Nathan Adrian: From Podium to Purpose: 8 Medals Across 3 Olympics, Cancer, and Rebuilding Identity After Sport

The Ready State Podcast

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Preparation and Performance

This chapter explores the vital role of preparation and resilience in sports, illustrated by examples from swimming and rowing. It also delves into nutritional supplements, particularly a new protein product and an electrolyte drink, highlighting their benefits for athletic performance and recovery.

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