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Carnivore diet, veganism and nutrition misinformation | Dr Alan Flanagan

The Proof with Simon Hill

CHAPTER

Are There Supplements That Work?

Not as soon as you wake up. No, not necessarily. So it could be like a couple of hours. And that's what was good about the Bath Breakfast Study. It didn't say, you know, like, it's specified. It was kind of 700 calories before 11 a.m. Okay. Well, we got to make sure we get some dinner into him. Great. I did have a question that we haven't touched on. Supplements. What are the supplements that you can say are based on the evidence that you've come across or what you use personally are actually worth spending money on? It's for performance or health now.

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