Meditation: Living Presence
Tara Brach
00:00
The Field of Sensation
Breathing the hands rest in an easy and effortless way softening the hands so you're breathing in and feeling from the inside out the aliveness the energy in the hands. Feeling an openness at the chest letting the attention rest in the heart area. Breathing out sensing the space that energy floats in and moves in. The space that it arises from that interior space. A field of sensation.
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