Habits and Hustle cover image

Episode 456: Why Half Your Supplements Are Probably Useless (And Which 4 Actually Matter)

Habits and Hustle

00:00

Navigating Supplement Safety and the Benefits of Creatine

This chapter highlights the significance of selecting high-quality supplements that are third-party tested for safety and efficacy. The discussion also covers the benefits of creatine and emphasizes the importance of trusting credible brands over popular trends or influencer endorsements.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app