The Power of Mental Rehearsal in Athletic Performance

Prof Adam Nicholls reveals how imagery — the simple act of visualising success — can unlock real, measurable performance gains. Your brain doesn’t always know the difference between imagining and doing — meaning when used correctly, mental imagery can trigger physical responses, sharpen focus, and help athletes execute under pressure.

Adam and Andrew share behind-the-scenes stories of athletes who’ve made imagery a core part of their training — and how this mental tool has been the difference between good performances… and major wins.

 
You Can Find Professor Adam at his LinkedIn: https://www.linkedin.com/in/professor-adam-nicholls-77453b20b/?originalSubdomain=uk
Buy a copy of Professor Adam's book: https://shorturl.at/U92K7
Try the burpee challenge: https://fit4racing.com/the-zone/death-by-burpee-challenge/

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Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.

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