Life Kit cover image

How to optimize your circadian rhythm

Life Kit

00:00

Study linking light exposure to mortality

Will Stone describes the UK Biobank study measuring day and night light and its association with premature death.

Play episode from 02:59
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app