Meditation – Cultivating a Relaxed Attention
Tara Brach
00:00
Breathing Deep in the Torso
Receiving the breath deep in the torso, feeling this whole region as a field of sensation. Loosening and softening around the navel, the belly, so that this next breath is received in a softening belly. Bringing the awareness to fill the pelvic region. Again, feeling from the inside out the aliveness that's here.
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